An aerobics-first programme built around the workouts that made the 90s sweat — step, dance cardio, Tae Bo, Jazzercise and mobility. One short session a day, an AI coach in your pocket, and a clear arc from spark to glow.
No shakes. No stacks. No food rules. We don't tell you what to eat — we help you move, rest, and show up. Fuel however your body works best.
Cancel anytime · Not medical advice — see disclaimer below
Not a sprint. Not a drift. A staged programme designed so each block earns the next — your lungs, legs and rhythm catch up in order.
Wake the system
Short, friendly cardio. Mobility every other day. The point isn't intensity — it's showing up so the habit becomes louder than the excuses.
Find the rhythm
Sessions get longer and louder. Tae Bo combos, dance choreography and step intervals stack. Your lungs come back online and you start trusting the breath.
Show up in your skin
Peak intensity, smarter recovery, and the kind of conditioning that shows up in your face, posture and clothes — not just on a scale.
▸ One short session per day · ▸ Rest is part of the programme · ▸ Day 93 is a finish line, not a start-over
AERO93 is a 93-day cardio programme that draws from the golden era of home aerobics — VHS-energy workouts you can actually finish in a small flat, in trainers you already own.
Every day you get one guided session: short, sweaty, and structured. An AI coach is on hand to answer questions, swap moves you can't do, and keep you honest when motivation dips.
No food prescriptions. No supplements pushed on you. Just a clear ninety-three-day arc, the videos, the check-ins, and a streak that actually means something by day 93.
AERO93 exists for the people the modern fitness industry forgot.
Pre-workout, BCAAs, greens powder. None of it made you fitter.
Grunting, mirrors, queues for the leg press. Hard pass.
Workouts that ended sweaty and grinning, not stoic and broken.
Twelve fitness apps, none you opened twice. Notifications muted.
Twenty minutes between meetings. A rug. That's the budget.
Five disciplines, mixed and sequenced across the 93 days.
Box, basic, V-step. Old school, eternal.
Choreo simple enough to follow, hard enough to gas you.
Punch-kick combos, Billy-Blanks-approved sweat.
Joyful, rhythmic, ridiculous. The point.
Hips, ankles, spine. The recovery that lets you keep going.
Chat with the AERO93 coach any time. It knows your week, your phase and your check-ins. It will swap a session if your knee's grumpy, talk you down on a low day, and never — ever — recommend a supplement.
Cardio first, real food only, no shakes pushed on you. That's the whole brief.
Day 41 — knees are sore. Skip today?
Don't skip — swap. Try the low-impact step + 10-min mobility flow. Ice tonight, water all day, and we'll re-test tomorrow. You're 44% in.
Illustrative quotes — early access cohort.
"Day 93 and my jeans fit different. I never weighed myself once."
"I haven't bought a 'pre-workout' in three months. Saved a fortune."
"It's the only app I've kept open past week two. The coach is genuinely useful."
// LOCKER ROOM 1993
Heavyweight cottons. Compressive shorts. Terry-cloth that actually soaks. Pulled straight from a 1993 step-class wardrobe — built for the next 93 days.
Cancel any time. No upsells. No protein in the post.